Short Movement Lesson
Instructions
This short lesson will give you more freedom of mobility in your neck and shoulders. Slow, gentle and comfortable movements are key to getting maximal benefit.
01
Stand comfortably with your feet shoulder-width apart. Slowly turn your head to the left and right several times. Notice how far, how easily and how smoothly your neck moves in each direction.
02
Move your head and shoulders to look to the left and back to the center 4 to 6 times. Remember to do this slowly and gently.
03
Slowly turn just your shoulders toward the left and back to the center, leaving your head facing forward. Repeat 4 to 6 times.
04
Fix your eyes on a point in front of you. Turn your head to the left and back to center, never taking your eyes from that point. Slowly repeat this motion. Move gently to avoid eyestrain.
05
Turn your head left and right slowly. Compare the ease and distance of your movements to the left to those of your movements to the right, and compare them to the movements you made when you began.
06
Repeat steps two through four on the right side.