The Feldenkrais Method is a self-discovery process using movement to help individuals perform with minimum effort and maximum efficiency. This organic learning style, reminiscent of early childhood development, offers an open-ended process for refining mobility through simple, exploratory movements. These sequences are repeated to clarify performance, focusing entirely on the 'how'—the quality and awareness of the action—rather than speed or strain. By starting exactly where a person is, the method encourages moving strictly within a range of comfort to enhance ease and coordination naturally.